ISSURIN BLOCK PERIODIZATION PDF

Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. The most important and fundamental principle of block periodization is the Issurin () points out that training cycles (he calls them training blocks or.

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Block periodization versus traditional training theory: a review.

Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I already heard from my prof.

J Sports Med Phys Fit It consolidates empirically proved positions with the most up-to-date scientific knowledge. Block Periodization 2 periodozation Dr.

Examination of the training effects producing by the CU model in combat and team sports has found significant gains in various fitness estimates but not in sport-specific performances. The present review introduces innovative concepts of training periodization and summarizes a large body of findings blcok their potential benefits and possible limitations.

The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. Special attention was given to workload trends in preparing older and experienced athletes and their younger counterparts.

The chapter begins by laying out scientific background, general factors affecting altitude performance and basics of altitude adaptation.

Paper is high quality and the font is large 12pts with large line spacing, which allows for easier reading. Contact us and we will help you as soon as we can. Since professor Issurin has lived in Israel and works as a researcher, professional consultant and coordinator for Israeli Olympic National teams since I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town. Leave a Review Your email address will not be published. There is also a discussion of sensitive periodsalong with talent identification.

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For example, if the training cycle was targeted to development of maximal power, the testing batery should include maximal power testing.

Block Periodization 2 by Dr. Issurin

A substantial part of the book is devoted to designing training programs. Sportlyzer Academy garners the best training planning and analysis issuein for rowers and rowing coaches. Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional tension and anxiety of the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training stage on training residuals of preceding cycles and the method of prolongation of training residuals by inclusion of special compact mini-blocks.

This chapter is very interesting and informative since it discuss compatibility and sequencing of training modalities I have hlock seen in any other book, especially not explained in such clear and to-the-pont way.

The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. Modeled performance Speed Tactics Mental preparation.

Block Periodization 2 by Dr. Issurin – Dr. Yessis SportLab

Designing the training programs Chapter 5: The training cycles of highly concentrated specialized workloads were coined “training blocks” by experts and practitioners; correspondingly, the alternative versions were termed “block periodized BP preparation systems” by their presenters. In recent decades, many studies have evaluated the effects of both BP training versions in different sports. Strength endurance Power Special endurance Anaerobic threshold …….

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The trials and successful experiences of prominent coaches and researchers led to alternative training concepts and, peroodization, to a reformed training approach that was called block periodization BP.

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The chapter finishes with guidelines for structuring an altitude preparation program. The chapter ends with a table outlining principal differences between traditional training approach and BPC. This book is intended for coaches, athletes, researchers and physical education students. The good news is that from now on Complementary Training members can order any of their books with considerable discount.

I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.

Unlike this limitation, the multi-targeted BP system prompted a beneficial increase of specific preparedness in sports and disciplines in which peak performances require the application of many targeted athletic abilities.

This second book on block periodization by Dr. The book is in soft cover and A4 format. This new approach has been implemented in various sports and has led to outstanding athletic achievements. Low volume, intensity high Testing battery Tests for basic abilities.

What does this product claim? Altough the book is regarding Block Periodization, there are some very usable informations that can be used outside of this model. He completed his undergraduate studies on Sport Sciences and Ph.